Rational Restructuring: A Cognitive Behavioral Guide Cognitive modification is a core element of CBT, designed to help you overcome negative thought patterns. It's about recognizing that your reactions and conduct are https://jimiawe877269.affiliatblogger.com/91335152/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health