One. Commence by using several deep breaths and focusing your focus on the base of your backbone, where by the main chakra (Muladhara) is found. When you inhale, envision energy flowing up from your earth and into your root chakra. Composed BY: Nitten Nair Nitten Nair is a mythology fanatic, https://eduardoyzwto.blogzag.com/82504311/getting-my-mantra-to-work