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Balanced Lifestyle for Seniors: Staying Fit Without the Aches

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Remaining physically engaged is an important step to enjoy a strong, self-sufficient life as we move through the years. For many seniors, movement is beyond fitness—it’s about preserving autonomy, easing worries, https://safiyaodwa465088.slypage.com/37582190/from-sore-to-strong-how-retirees-are-regaining-their-vitality

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