If you are in training (maybe for a marathon???) or peri-menopausal you may gain from approximately 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from as much as 30g daily. https://troymhwht.acidblog.net/66675443/halal-collagen-peptides-powder