Choosing the right resistance band size for glutes depends on fitness level and exercise type. Beginners should start with light to medium resistance (10-50 lbs) for activation exercises like glute bridges and clamshells. Intermediate lifters can use medium to heavy bands (30-80 lbs) for squats, hip thrusts, and lateral walks. Advanced athletes may need extra-heavy bands (80+ lbs) for... https://recover.ae/products/glute-hip-resistance-bands