限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This month, love a smoothie system that is filled with nutritious and tasty elements. With under 375 energy and not less than 6 grams of fiber for each serving, these light-weight ne... https://weight-loss-diet-programs45689.tblogz.com/not-known-factual-statements-about-smoothie-diet-48291215