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Improving Athletic Capability Through the Incorporation of Functional Movement Assessment in Training Programs

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Improving athletic performance remains a goal for many athletes, whether they are beginners or experts. One effective way to attain this is through Functional Motion Screening (FMS). FMS is a method used to evaluate motion patterns and identify any constraints or weaknesses that could result to injury. By integrating FMS https://andrew730g3o.blog5star.com/35201995/enhancing-efficiency-and-reducing-harm-risk-through-thorough-assessment-of-equilibrium-and-steadiness-via-functional-movement-assessment

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