Continue to be aligned even when transferring: Move your overall physique as one particular device when turning in bed in lieu of twisting or bending on the midsection. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/