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Advanced Techniques for Maximum Gains

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For those who want to push their hypertrophy further, consider: Weighted Calisthenics: Adding external resistance with a weight vest. Slow Negatives: Lowering movements slowly to maximize time under tension. Isometric Holds: Holding difficult positions, like planche and front lever, to improve strength and endurance. https://fitwithguru.com/calisthenics-to-build-muscle/

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