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Does the ShapeUp Diet focus on portion control?

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ShapeUp Diet prioritizes balanced nutrition by focusing on whole, nutrient-dense foods, such as lean proteins, whole grains, fresh vegetables, fruits, and healthy fats. Unlike many other diets that promote temporary results through drastic measures, the ShapeUp Diet encourages moderation and portion control, teaching individuals to listen to their bodies and eat mindfully. The plan em... http://shapeupdiet.co.uk/

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