Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. Maintain just one dumbbell in front of your chest with both of those your fingers. Stand with your toes about hip-width apart, knees a little bent. Brace your abs. Once you’ve reached concentric failure https://hammer-strength-dumbbells57788.blog5.net/76772508/details-fiction-and-back-exercises-with-dumbbells