Resistance training holds a crucial role in sports recovery, helping athletes recover from traumas and improve their overall performance. When an individual sustains injured, their body requires period to recover. However, during this recovery phase, it is crucial to maintain strength and mobility to prevent further injuries. Resistance training can https://barbara395q1q.dekaronwiki.com/929114/the_crucial_effect_of_strength_training_on_improving_recovery_and_performance_in_athletic_rehabilitation