On Paleo, you remove all dairy, processed sugar, and grain/starch products from a diet. Starchy veggies and all fruits are permitted, although dairy will not be, making it tricky to realize ketosis on this kind of diet plan. Many folks have tried small-carb diets and reversed their sort 2 diabetes https://cruzohysk.answerblogs.com/29002213/new-step-by-step-map-for-diet