The obvious way to protect against a athletics injury would be to warm up adequately and extend. Chilly muscles are susceptible to overstretching and tears. Warm muscles are more adaptable. They might soak up rapid movements, bends, and jerks, generating injury not as likely. Sprains. Overstretching or tearing the ligaments https://www.weekendatlast.co.uk/injury-lawyers-in-scotland-maximize-compensation-for-accident-victims/