A great way to help you lose weigh is to switch from regular peanut butter to all natural peanut butter.
Regular peanut butter is full of saturated fat and sugar. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865