Metta meditation is actually a style of Buddhist meditation. It’s also called loving-kindness meditation. Through metta meditation, you recite positive phrases… A mala, or string of 108 beads, will help you retain a gentle respiration rhythm throughout meditation. You can even use a mala to deal with your mantra by https://rylantiznd.tkzblog.com/23910347/manual-article-review-is-required-for-this-article